Just came back from a camping trip. Too lazy to cook but hubby insisted to have rice for dinner, so I cooked some rice and steamed a canned of black beans fish & fried a spicy chili onion omelette for him. His dinner is done. Yes, his dinner ! I don't eat much during dinner time except on special occasion. I maintain the amount of my lunch intake since we did most of the work out during the day time and less during the night. I started this eating habit since two years ago. It was good. I feel lighter and I can easily maintain my body weight in long term. And this roll oat banana muffin is the perfect breakfast to keep me running during the day. A spread of butter would definitely best to keep me motivated. Remember.... never ever skip your breakfast, lunch & tea break. You need those to keep you moving. >o<
Ingredients :
(A)
2 cups all purpose flour
1 tspn cinnamon powder
2 tspn baking powder
1/2 tspn baking soda
1 cup quick roll oat
5 TB brown sugar
1/2 cup raisins
1/2 tspn salt
(B)
2 eggs
3/4 cup yogurt
60ml cooking oil
1
plantain banana / pisang tanduk (around 240gm)
(blend everything till well mixed)
*extra roll oat to sprinkle onto the muffins.
Method :
(1) mix together ingredients (A) into a big bowl then stir in ingredients (B) mixture till everything well combined. Do not over beating it.
(2) then scope batter into 12 little muffins cups and bake at preheated oven 200'C for about 20 minutes or till brown.
I just love the chewy little roll oats on my muffins. This will definitely make my day.
haha.... Hope you guys will have a great week ahead.
