Stir Fried Green Pea & Bell Pepper With Miso Paste


Something healthy for the day! It's a four colours dish. Still remember the story of the power of colours? How I wish I can have more colours on this vibrant dish. Don't you feel excited when you're about to serve something like this. Well. I am !  

And here's the simple & easy to prepare recipe.
Ingredients :
200gm chicken fillet, thinly sliced (optional)
a few slices fresh ginger root
1 tbsp  chopped garlic
1 yellow bell pepper, cubed
1 red bel pepper, cubed
200gm  fresh green pea
100grm   fresh mushroom, sliced
1 tbsp  miso paste
salt & pepper to taste
*thickening : 1 tspn  corn flour + 1/3 cup water


Method :
(1)  preheat wok/frying pan with enough cooking oil.
(2)  sautee garlic & ginger till fragrant.
(3)  stir in chicken fillet and simmer for a few minutes or till cooked.
(4)  next add in the bell pepper, mushroom & green pea and let to simmer for 2 minutes.
(5)  add in miso paste, salt & pepper and thickening, let to stir till well mixed and thick.
(6) off the heat and serve hot.

For vegetarian, just omit the meat and it's still taste as fabulous. Miso paste is quite a flexible cooking ingredient. You may also use it in your steam fish or making gravy.... whatever you can think of. So, enjoy, have fun & have a healthy living !

Comments

  1. It's lunchtime and how I wish I have that plate of healthy vegetables in front of me to munch on...they look irresistible!

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  2. 家里有一罐MISO
    你的这道来得正好
    感谢分享:)

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  3. Actually i really like this kind of combination very colourful.However my family members don't like eat bell pepper,so hardly use it "sigh".

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  4. Kristy, it's really nice seeing u cook once in a while :) Have a great week, sweetie!

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  5. Kristy, this dish is so colourful with healthy vegetables, lovely and yummy!

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  6. the colours of the mix veggies here look really vibrant, i must get some miso paste one day.

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  7. Yes, I love colourful food too :) Look very healthy and delicious, winning combination.

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  8. Colourful and healthy veggies. Hope one day my kids will love to eat bell pepper.... :(

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  9. This colorful dish looks so appetizing! Must srely be very tasty with the miso paste.

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  10. Wow - the colors just jump out - beautiful! And healthy - and in season. Perfect, Kristy!

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  11. Kristy I always love pepper bell green,red and yellow...this is dish is simple to prepare n cook. The miso is salty, so we still need to add salt?

    Angeline

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  12. Kristy, this dish is so beautiful! It's sure to brighten up the dinner table. :-)

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  13. I LOVE the colors!! And healthy to boot.

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  14. I love Miso paste and you dish looks so delicious. I love all the different the vibrant colors! Yes, it's good to "eat the rainbow" every day. :P

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  15. Kristy, this dish looks delicious, love the different colors and the miso flavor...beautifully done.
    Hope you are having a fantastic week :-)

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  16. Hi Kristy! Hello dear one! Miss you! This dish looks awesome.... I have had a bum tummy and have just been eating simple, this would be perfect!
    P.S.... I am ready to do the 7 posts challenge. (finally)
    hope you are well and that the sun is shining on you! xoxoxo

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  17. Yes, looks vibrant yet so natural, a healthy dish indeed. How about to serve this with your naan; did I tell you I have linked it with my spicy cauliflower recipe : )?

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  18. Hello Kristy, how nice pass back from your blog. preparedness all that beautiful color makes you think the summer has passed.
    Have a nice day.
    see you soon dear.
    kisses

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  19. The veggie stir-fry looks so delectable! I love this kind of dish..reminds me of home.

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  20. I like to cook with Miso, thanks for sharing another great recipe using Miso.

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  21. You have inspired me. I have a dozen pepper and I have to come up with a way to make them. I think, I can use this to make it happen. As usual, you have all the answers.

    Hope all is well with you.

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  22. Wow - that is a beautiful dish....I love the colors, the flavor, everything! Thanks SO much for sharing!

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  23. Hi Kristy! I got a chance to pop in and see this lovely, colorful dish! I have many that I make that would taste great with or without the meat too! I just love the colors here (I wish Wade Liked bell peppers). Now I'm off to see the next one!

    XOXO,
    Lyndsey

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  24. Oh how festive, Kristy! I love the addition of miso paste. I must try this.

    Thank you so much for sharing...

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  25. Jeannie : I love the crunchy bite as well.

    Yuumy Bakes : Thanks!

    Yuyu : I'm actually still exploring the paste.

    Wai Kitt : Too bad, it's my kids favourite.

    Shriley : You too!

    Ah Tze : Yeap, colourful dish is more appertizing.

    Lena : Thanks!

    Shaz : Thank you. Glad you like it too1

    Yummylittlecookes : Glad they will like this too!

    Biren : Hope you too!

    Claudia : Thanks so much!

    Angeline : This is quite a large plate of stir up but only one tbsp of paste is used. You can omit the salt if you prefer lighter flavour.

    Kumi : It sure is1

    Belinda : Yeap, it is indeed!

    Amy : Me too!

    Juliana : I hope I can add in a few more colours. :o)

    Megan : Thanks! And OK will check on the post.

    TasteHongKong : Thanks so much for the shout out. I adored your curry cauliflower too.

    Betty : Thanks and glad to see you around. Hope you're all well. Take real good care of your baby.

    Angie : Just go home and visit your mom if possible.

    Sonia : Thanks!

    Bizzy B.Bakes : Glad you like it too!

    Ann : You're welcome. Hope you will like it too.

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  26. Lyndz : Thanks! haha... Just too bad Wade doesn't like it.

    Claudia : Thanks a lot.

    louise : Thanks so much. Hope you will like it.

    Thanks everyone for visiting and spending your time here with me. It's always fun to have you all around.
    Hope you all are having a fabulous day.
    Blessings,
    Kristy

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  27. This vege looks so inviting. I want to try to cook with Miso paste too.

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  28. This dish looks so colourful and delicious - and good for you too! The spices sound lovely. Thank you for sharing it with Let's Do Brunch.

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  29. I really like this, enough to feature it, tomorrow. You send us the best recipes and I thank you.

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