Tuesday, October 11, 2011

Stir Fried Green Pea & Bell Pepper With Miso Paste


Something healthy for the day! It's a four colours dish. Still remember the story of the power of colours? How I wish I can have more colours on this vibrant dish. Don't you feel excited when you're about to serve something like this. Well. I am !  

And here's the simple & easy to prepare recipe.
Ingredients :
200gm chicken fillet, thinly sliced (optional)
a few slices fresh ginger root
1 tbsp  chopped garlic
1 yellow bell pepper, cubed
1 red bel pepper, cubed
200gm  fresh green pea
100grm   fresh mushroom, sliced
1 tbsp  miso paste
salt & pepper to taste
*thickening : 1 tspn  corn flour + 1/3 cup water


Method :
(1)  preheat wok/frying pan with enough cooking oil.
(2)  sautee garlic & ginger till fragrant.
(3)  stir in chicken fillet and simmer for a few minutes or till cooked.
(4)  next add in the bell pepper, mushroom & green pea and let to simmer for 2 minutes.
(5)  add in miso paste, salt & pepper and thickening, let to stir till well mixed and thick.
(6) off the heat and serve hot.

For vegetarian, just omit the meat and it's still taste as fabulous. Miso paste is quite a flexible cooking ingredient. You may also use it in your steam fish or making gravy.... whatever you can think of. So, enjoy, have fun & have a healthy living !

31 comments:

Jeannie said...

It's lunchtime and how I wish I have that plate of healthy vegetables in front of me to munch on...they look irresistible!

Yummy Bakes said...

Looks colorful and appetising.

鲸鱼蓝蓝蓝 said...

家里有一罐MISO
你的这道来得正好
感谢分享:)

Wai Kitt said...

Actually i really like this kind of combination very colourful.However my family members don't like eat bell pepper,so hardly use it "sigh".

Blackswan said...

Kristy, it's really nice seeing u cook once in a while :) Have a great week, sweetie!

Ah Tze said...

Kristy, this dish is so colourful with healthy vegetables, lovely and yummy!

lena said...

the colours of the mix veggies here look really vibrant, i must get some miso paste one day.

shaz said...

Yes, I love colourful food too :) Look very healthy and delicious, winning combination.

yummylittlecooks said...

Colourful and healthy veggies. Hope one day my kids will love to eat bell pepper.... :(

Biren @ Roti n Rice said...

This colorful dish looks so appetizing! Must srely be very tasty with the miso paste.

Claudia said...

Wow - the colors just jump out - beautiful! And healthy - and in season. Perfect, Kristy!

アンゼエリン said...

Kristy I always love pepper bell green,red and yellow...this is dish is simple to prepare n cook. The miso is salty, so we still need to add salt?

Angeline

Kumi said...

Kristy, this dish is so beautiful! It's sure to brighten up the dinner table. :-)

Belinda @zomppa said...

I LOVE the colors!! And healthy to boot.

Amy said...

I love Miso paste and you dish looks so delicious. I love all the different the vibrant colors! Yes, it's good to "eat the rainbow" every day. :P

Juliana said...

Kristy, this dish looks delicious, love the different colors and the miso flavor...beautifully done.
Hope you are having a fantastic week :-)

Megan said...

Hi Kristy! Hello dear one! Miss you! This dish looks awesome.... I have had a bum tummy and have just been eating simple, this would be perfect!
P.S.... I am ready to do the 7 posts challenge. (finally)
hope you are well and that the sun is shining on you! xoxoxo

TasteHongKong said...

Yes, looks vibrant yet so natural, a healthy dish indeed. How about to serve this with your naan; did I tell you I have linked it with my spicy cauliflower recipe : )?

Betty said...

Hello Kristy, how nice pass back from your blog. preparedness all that beautiful color makes you think the summer has passed.
Have a nice day.
see you soon dear.
kisses

Angie's Recipes said...

The veggie stir-fry looks so delectable! I love this kind of dish..reminds me of home.

Sonia (Nasi Lemak Lover) said...

I like to cook with Miso, thanks for sharing another great recipe using Miso.

Bizzy B. Bakes said...

You have inspired me. I have a dozen pepper and I have to come up with a way to make them. I think, I can use this to make it happen. As usual, you have all the answers.

Hope all is well with you.

Ann said...

Wow - that is a beautiful dish....I love the colors, the flavor, everything! Thanks SO much for sharing!

Lyndsey said...

Hi Kristy! I got a chance to pop in and see this lovely, colorful dish! I have many that I make that would taste great with or without the meat too! I just love the colors here (I wish Wade Liked bell peppers). Now I'm off to see the next one!

XOXO,
Lyndsey

Pegasuslegend said...

spectacular photo dear bravo

~~louise~~ said...

Oh how festive, Kristy! I love the addition of miso paste. I must try this.

Thank you so much for sharing...

My Little Space said...

Jeannie : I love the crunchy bite as well.

Yuumy Bakes : Thanks!

Yuyu : I'm actually still exploring the paste.

Wai Kitt : Too bad, it's my kids favourite.

Shriley : You too!

Ah Tze : Yeap, colourful dish is more appertizing.

Lena : Thanks!

Shaz : Thank you. Glad you like it too1

Yummylittlecookes : Glad they will like this too!

Biren : Hope you too!

Claudia : Thanks so much!

Angeline : This is quite a large plate of stir up but only one tbsp of paste is used. You can omit the salt if you prefer lighter flavour.

Kumi : It sure is1

Belinda : Yeap, it is indeed!

Amy : Me too!

Juliana : I hope I can add in a few more colours. :o)

Megan : Thanks! And OK will check on the post.

TasteHongKong : Thanks so much for the shout out. I adored your curry cauliflower too.

Betty : Thanks and glad to see you around. Hope you're all well. Take real good care of your baby.

Angie : Just go home and visit your mom if possible.

Sonia : Thanks!

Bizzy B.Bakes : Glad you like it too!

Ann : You're welcome. Hope you will like it too.

My Little Space said...

Lyndz : Thanks! haha... Just too bad Wade doesn't like it.

Claudia : Thanks a lot.

louise : Thanks so much. Hope you will like it.

Thanks everyone for visiting and spending your time here with me. It's always fun to have you all around.
Hope you all are having a fabulous day.
Blessings,
Kristy

Cheah said...

This vege looks so inviting. I want to try to cook with Miso paste too.

April @ The 21st Century Housewife said...

This dish looks so colourful and delicious - and good for you too! The spices sound lovely. Thank you for sharing it with Let's Do Brunch.

Chaya said...

I really like this, enough to feature it, tomorrow. You send us the best recipes and I thank you.

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