Sunday, July 5, 2009

Light Curry Fish With Mixed Vege

There are so many curry fish recipes all over the places. I always too lazy to check for a proper curry fish ingredients or recipes. So, I made my own curry fish with an easy way without using the thick coconut milk.

Ingredients :

a few slices mackerel fish
150gm long beans, cut in 2" long
2 whole eggplant, cut small
3 tomatoes, quartered
a few fried bean curd puff (optional)
1/2 cup creamer
2 pcs lemon grass, clean & cut
some curry leaves (optional)
some salt to taste

Curry Paste :

80gm red onion
50gm ginger
4 red chillies
20gm garlic
3 tbsp curry powder


Method :

- blend red onion, ginger, chillies and garlic together.
- preheat wok / frying pan with 1/2 cooking oil.
- stir in the blended mixtures & lemon grass; and simmer untill fragrant.
- add in curry powder and stir till well mix.
- next add in all the vege and stir for 2 mins.
- then pour in water and bring to boil under medium heat.
- finally, add in fish and creamer, cook under medium heat for about 10 mins.
- make sure the fish is not over cook.
- and serve hot.


Off course, you can use any other kinds of fish or fish fillets. Just put in whatever you want and be happy with it! It's your own meal, right?

2 comments:

Mary said...

This looks really good. I love coconut milk but because it is so high in calories I welcome your version of the sauce.

Chow and Chatter said...

what a fab fish curry love Mackeral and so good for you

Related Posts Plugin for WordPress, Blogger...